Posted in Playful Flow, Simple Supper Saturday, Uncategorized on Apr 25th, 2009
Every Saturday is Simple Supper Day. Each Saturday you’ll find a recipe that I’ve created or adapted for a fast, easy, and delicious meal. Be healthy and enjoy cooking again. Today’s supper is Zucchini Banana Nut Muffins with Fruit Salad.
But is this really supper? Most definitely when you’re an upside-down eater like me. A ravenous [...]
Posted in Simple Supper Saturday on Apr 18th, 2009
Every Saturday is Simple Supper Day. Each Saturday you’ll find a recipe that I’ve created or adapted for a fast, easy, and delicious meal. Be healthy and enjoy cooking again.
The weather here in South Florida is heating up – a few more weeks and summer blasts its heat and humidity upon us once again – [...]
Posted in Health and Wellness Flow on Mar 23rd, 2009
So far in my Journey, the best path to flow is vibrant health. It’s difficult to be in a flow state if you’re exhausted, distracted by health issues, or listening to a self-critic who is always nagging at you to take better care of yourself. Good health is not just a lucky draw of the [...]